❋

Writing has long been a practice that supports truth telling, insight, courage, capacity, and connection. It’s a place where what lies below the surface of awareness can emerge as insight and often meaningful change in our daily lived experience. In this workshop, open to femme and non-binary identifying humans, we will add the layer of group process and meditation where listening and being seen set us up to live freely and wholeheartedly. Writing, mindfulness, and group therapeutic experiences are all supported by clinical research as tools through which we can gain strength and steadiness through which to meet our days. Let’s gather together and see what’s possible.