Mindfulness and Meditation
Summer Camp 😎
July 10,17,24 and 31.
Limited Space Available
Email email@example.com to reserve your space
If you want to offer a donation, you can do so via venmo.
I will confirm your space and give you the address via email.
In this course you will learn the following:
What is mindfulness?
Mindfulness of Breath
Mindfulness of the body and emotions
Metta or Loving Kindness Meditation
Bringing your practice into your life
Weekly practice homework, handouts, and access to our weekly online meditation group.
Meditation community and maybe some new friends