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­ Mindfulness and Meditation


Summer Camp 😎



July 10,17,24 and 31. 



Limited Space Available

Email to reserve your space

If you want to offer a donation,  you can do so via venmo.






I will confirm your space and give you the address via email.



In this course you will learn the following:


What is mindfulness?

Mindfulness of Breath

Mindfulness of the body and emotions

Metta or Loving Kindness Meditation

Bringing your practice into your life





Weekly practice homework, handouts, and access to our weekly online meditation group.




Meditation community and maybe some new friends

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