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­ Mindfulness and Meditation

 

Summer Camp 😎

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Sundays 
July 10,17,24 and 31. 

 

7-8:30pm
 

Limited Space Available

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Email audra@freeloveyoga.net to reserve your space

If you want to offer a donation,  you can do so via venmo.

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I will confirm your space and give you the address via email.

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In this course you will learn the following:

 

What is mindfulness?

Mindfulness of Breath

Mindfulness of the body and emotions

Metta or Loving Kindness Meditation

Bringing your practice into your life

 

 

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Weekly practice homework, handouts, and access to our weekly online meditation group.

 

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Meditation community and maybe some new friends