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Mindfulness and Meditation
Summer Camp 😎
Sundays
July 10,17,24 and 31.
7-8:30pm
Limited Space Available
Email audra@freeloveyoga.net to reserve your space
If you want to offer a donation, you can do so via venmo.
I will confirm your space and give you the address via email.
In this course you will learn the following:
What is mindfulness?
Mindfulness of Breath
Mindfulness of the body and emotions
Metta or Loving Kindness Meditation
Bringing your practice into your life
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Weekly practice homework, handouts, and access to our weekly online meditation group.
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Meditation community and maybe some new friends

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